Breath as regulation
Breathing patterns directly influence the autonomic nervous system. Slow, rhythmic breathing enhances parasympathetic tone, supporting relaxation and recovery.
Gentle methods first
Simple practices such as slow nasal breathing and extended exhalation are safe for most individuals. Forceful techniques are not suitable for everyone.
Clinical caution
Individuals with cardiac, respiratory or anxiety disorders should practice under guidance. Pranayama is powerful and must be respected.
Consistency over intensity
Short daily sessions produce better outcomes than irregular intense practice.
Conclusion
Pranayama is a bridge between physiology and awareness. Practiced responsibly, it supports mental clarity and resilience.
— Dr. Sharma
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