Prevention as priority
Ayurveda emphasizes prevention over treatment. Daily routines, seasonal adjustments and dietary awareness maintain balance before disease arises.
Seasonal rhythms
Climate influences digestion, immunity and mood. Adjusting food, activity and rest with seasons preserves vitality.
Individual constitution
Recommendations differ according to constitution. What nourishes one may burden another.
Conclusion
Ayurveda offers a practical framework for living in harmony with nature and one’s own physiology.
— Dr. Sharma
This article — "Ayurveda and Prevention: Living in Seasonal Harmony" — is part of our ongoing effort at VividAshram to share practical, trustworthy guidance on holistic living. Our approach blends the classical teachings of Ayurveda, the practical discipline of yoga, and modern approaches to wellbeing so readers can apply these ideas safely at home.
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