Satvic Weekend Retreat — Slow Down & Reset

A restorative weekend for beginners and experienced practitioners focusing on breath, gentle asana, guided mantra meditation, and reflective practice. Meals are sattvic and vegetarian, prepared per Ayurvedic principles to support digestion and sleep.

Day-by-day syllabus

Day 1 — Arrival & Grounding

Arrival, orientation & health screening
Gentle asana session (focus on breath)
Evening satsang & guided mantra (30 min)

Day 2 — Deepening Practice

Meditation workshop (45 min) + pranayama practice
Mindful movement & group reflection
Integration session: how to bring practice home

Day 3 — Closing & Integration

Sunrise meditation & short practice
Closing circle & suggested at-home plan
Departure after light brunch

Who should attend

Anyone seeking stress reduction, better sleep, or renewed daily rhythm. Suitable for beginners; modifications offered for those with mobility issues.

Booking & Cancellation

A 30% deposit confirms booking. Full terms: cancellations >21 days = full refund minus ₹500 handling; 8–21 days = 50% refund; <8 days no refund (we can apply credit towards future retreat once within 12 months). See the full cancellation policy PDF linked on booking confirmation.

Health Screening (required)

Before arrival every participant must complete a brief health screening form (below). If you have heart conditions, uncontrolled hypertension, recent surgery, severe psychiatric conditions, or are on blood-thinning medication, please contact us before booking.

Lead Teacher

Led by Guru Arun — 25+ years in Hatha & Raja Yoga, experienced in trauma-aware teaching and restorative practices.

FAQ

Is transport included? Local pickups available by request; added cost for transfers applies.